Hey, everybody, it is Motivational Monday!
Most people only train what they can see.
Training the mirror muscles (chest, biceps, shoulders, abs, and sometimes even the quads!) make up the majority of the average trainee or meatheads’ workout.
While there is absolutely nothing wrong with training what you can see, the problem arises when do not train what you cannot see in the mirror.
The average trainee seriously neglects their glutes, hamstrings, back, and calves.
Appearing as Adonis from the front and Patrick Pancake from the back has no value. Your back, hamstrings, glutes, and calves need love too!
Of all of the movements that target the posterior of your body, there is one exercise that has stood the test of time.
This movement will build incredible strength and muscle when it is performed with correct form. The only things you need to do this move is a barbell, plates, the right mindset, and an understanding of how the exercise is supposed to be performed.
Doing RDL’s with bad from can literally end your lifting career if you were to suffer a major lower back injury. Knowing how to do romainian deadlifts (RDL) correctly will allow you to add serious muscle to your posterior chain.
After you check out my “how to do romanian deadlifts (RDL) correctly video”, please share this video on social media. The Fit Team is steadily growing and you all who have been consistently sharing the videos and articles are the reason why.
Like a wise young man once said, “You are appreciated.”
I’ll holla at you next time.
The People’s Trainer,
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