Reading Time: 1 minute
The innovative 12 week training programs that will upgrade your physique and performance.
Congratulations!
The 2019 Ms. Natural Philadelphia is Johanna Blume!
She is our first physique athlete to win the overall.
I reveal the exercise, along with the 3 main benefits of using this exercise instead of wasting your time in the “cardio” section of some gym.
Adding this exercise to your training program will result in a leaner, stronger, and more athletic body.
Scroll down now to get your free report. After you enter your information, your download of my free report confirms your subscription to my Fitman Performance newsletter.
Check out the premier performance facility in the Philadelphia area.
Are you an athlete looking to develop strength, speed, conditioning, and character?
Are you a physique athlete looking to build more muscle, lose body fat, and develop a balanced, stage-ready physique?
How To Build A Bigger Butt
Top 10 Benefits Of Lifting Weights
Blog
How To Eat Healthy At Chipotle
Personal Trainer In Philadelphia
Personal Training Application
Chin-Ups and Dips Program For Mass
5 Home Workouts To Do During The COVID-19 Pandemic
How Much Sleep Do Sprinters Need? (Video)
How To Do Trap Bar Deadlifts And Get The Benefits
