Just because COVID-19 has shut down gyms does not mean your chest has to deflate. Learn about how to do a great push-up workout at home.
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I reveal the exercise, along with the 3 main benefits of using this exercise instead of wasting your time in the “cardio” section of some gym.
Adding this exercise to your training program will result in a leaner, stronger, and more athletic body.
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Just because COVID-19 has shut down gyms does not mean your chest has to deflate. Learn about how to do a great push-up workout at home.
Having pipe cleaners for legs is not the way. Learn about how to build bigger quads with this old school superset workout.
Instagram vixens have polluted the game with bad workouts for your glutes. Learn about how to do a real glutes and hamstrings workout.