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sprinting fat loss

The groundbreaking eBook that combines the power of sprinting and lifting.

sprint for fat loss

The innovative 12 week training programs that will upgrade your physique and performance.


The 2019 Ms. Natural Philadelphia is Johanna Blume!

She is our first physique athlete to win the overall.

The 1 Exercise You Should Use To Lose Body Fat.
Requires No Treadmills, Ellipitcals, Or Any Other Boring, Ineffective, Machine “Cardio”!

I reveal the exercise, along with the 3 main benefits of using this exercise instead of wasting your time in the “cardio” section of some gym. 

Adding this exercise to your training program will result in a leaner, stronger, and more athletic body. 

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Athletic Performance At The Center

Are you an athlete looking to develop strength, speed, conditioning, and character?

Bodybuilding/Figure Prep At The Center

Are you a physique athlete looking to build more muscle, lose body fat, and develop a balanced, stage-ready physique?

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sprinter body




Are you built to train
at The Center?