Hey, everybody, it is Motivational Monday!
Form matters.
My biggest pet peeve in the whole game is horrendous form.
Poor form not only looks bad, but it will set you up to eventually get injured.
Even worse is when terrible form is taught to trainees by so-called “trainers and coaches.” It is unacceptable.
Learning bad habits over time will lead you down a dark road that offers no results.
The lunge is a basic human movement pattern that is typically butchered in the gym. When performed correctly you will build amazing strength, muscle, and conditioning.
Check out this quick tutorial on how to clean up your form in the dumbbell reverse lunge. Great form leads to fantastic results.
I’ll holla at you next time.
The People’s Trainer
Fitman
DID YOU LIKE THIS POST?
Join our mailing list and be first to get the latest news.