Hey, everybody, it is Motivational Monday!

Your back musculature is the most important muscle group on your whole body.

When your back is weak or injured, your whole life gets jacked up.  It literally almost becomes impossible to stand up from a chair.

Just as bad is when you are lifting with horrendous form and your back gives out.  This typically happens with deadlifts, squats, and barbell bent-over rows.

When bad form meets heavy weights, you have a recipe for a total disaster.

We all have had back issues, but it is all preventable.  Using great form will drastically limit the number of injuries that your back will receive over your lifting career.

The barbell bent-over row is a timeless back-builder that will add thickness and shape to your back.

Most meatheads can curl and bench their way to decent pecs and arms, but to develop your back you cannot fake hustle your way there.

Building your back demands hard work in the form of full range pull-ups, bent-over rows, and deadlifts.

Check out the video above to learn about how to perform proper barbell rows.

Training what you cannot see in the mirror is necessary for the balanced development of your physique.

I’ll holla at you next time,

The People’s Trainer,