Hey, everybody, it is Motivational Monday!

Most people only train what they can see.

Training the mirror muscles (chest, biceps, shoulders, abs, and sometimes even the quads!) make up the majority of the average trainee or meatheads’ workout.

While there is absolutely nothing wrong with training what you can see, the problem arises when do not train what you cannot see in the mirror.

Appearing as Adonis from the front and Patrick Pancake from the back has no value.  Your back, hamstrings, and glutes need love too!  

Of all of the movements that target the posterior of your body, there is one exercise that has stood the test of time.

This movement will build incredible strength and muscle when it is performed with correct form.

After you check out the video, please share this video on social media.  The Fit Team is steadily growing and you all who have been consistently sharing the videos and articles are the reason why.

Like a wise young man once said, “You are appreciated.”

I’ll holla at you next time.

The People’s Trainer,

Fitman