Motivational Monday #13: 3 Nutrition Keys For A Better Physique
Last week we talked about the 3 keys needed to make great progress in the gym. The implementation of these 3 principles will lead to phenomenal improvements in your physique…
Motivational Monday #12: 3 Keys To Make Progress in the Gym
Nothing hurts my heart more than seeing a trainee make absolutely ZERO progress in the gym. When you see someone and their physique looks the exact same month after month…
Motivational Monday #11: Give Up To Go Up
When I finished college in 2006 myself and my great friend/fellow Fit Team Originator Jazmane Jenkins would always discuss how we were going to be successful. We would always talk…
Motivational Monday #10: 3 Supplements You Need To Be Successful
The supplement industry makes millions of dollars every year selling products that offer incredible promises. Increased strength. More power. Bigger muscles. Better performance. Even a higher libido. With all these…
Motivational Monday #9: Consistent, Quality Effort
Today we are talking about CQE also known as consistent, quality effort. Without a CQE you cannot win. You cannot have success or reach your goals without a CQE. No…