14 Principles For Building A Great Physique
(Note: The picture on the left is from 2008 and the picture on the right is from 2015) In order to be successful in the iron game and build a…
How To Do The Neck Press (Guillotine Press)
In the vast majority of commercial gyms in America the most crowded training session of the week occurs every Monday. Many men from all parts of the country, from all…
New Sprinting eBook: Use Speed To Get Lean!
Sprinting workouts are significantly more beneficial for fat loss than traditional “cardio.” Even with that truth, the fitness industry is littered with books, programs, and workouts that offer absolutely no…
How To Keep New Year Fitness Resolutions
As we head into 2019 (or insert the forthcoming year) it is inevitable that the infamous “new year resolutions” will come into full effect. These proclamations are always made but…