Fitman Track Meet Results (2015-?)
I went on a mission to find the official results of the track meets that I competed in from my senior year in high school to my 4th year in…
Barbell Hack Squat Tutorial…
(This article was featured at MuscleandStrength.com) During the inception of the strength and conditioning game there was only iron. This was an era where machines didn’t exist. If you wanted…
The Difference Between Winners and Losers…
There are two types of people in the world: Winners and losers. What is the difference between winners and losers? Winners get the job done and losers do not. It is…
Use 45 Degree Hip Extensions To Build Bigger Glutes…
Big glutes are all the rage, but many trainees and “coaches” are not using the proper exercises or methodology to build them. You primarily see Phit Vixens on Instagram doing…