Track Meet Results
I went on a mission to find the my track meet results in the meets that I competed in from my senior year in high school to my 4th year…
How To Do Barbell Hack Squats Correctly
During the inception of the strength and conditioning game there was only iron. This was an era where machines didn’t exist. If you wanted to get strong and develop a…
The Differences Between Winners and Losers
There are two types of people in the world: Winners and losers. What is the difference between winners and losers? Winners get the job done and losers do not. It is…
How To Do Back Extensions For Glutes
Big glutes are all the rage. But many trainees and “coaches” are not using the proper exercises or methodology to build them. You primarily see Phit Vixens on Instagram doing…