Form Matters 7: The Barbell Hip Thrust.
Hey, everybody, it is Motivational Monday. Form Matters. Without using great form, you will be selling your physique short on what it can actually become. Half-reps build a half-body. When…
Form Matters 6: Incline Dumbbell Press
Hey, everybody, it is Motivational Monday! There is a holiday that occurs every Monday amongst the meatheads. They rejoice in knowing that their favorite day of the training week is upon…